EMBRACING YOUR KINDNESS: A PATH TO SELF-CARE

In the tapestry with life, it's common to get caught up in the whirlwind of expectations and outside pressures. Yet, deep within each heart lies a wellspring of compassion just waiting to be nurtured. Self-compassion, the act of treating ourselves with the same understanding we would offer a belovedfriend, is the key to this inner wellspring. It's